Strength and Conditioning will involve body weight resistance training, possibly weight training, running, speed training, and agility. It will most likely be players leading the sessions with supervision by either Neill Redfern, Andy Flax, or Jake Flax.
Players will need a mask, workout clothes, running shoes, and a water bottle.
USL Lacrosse Membership required ($35)
Base Cost: $0.00
Open to: Boys
In Grades: 9 to 12 for 2020-21 School year